{"id":2468,"date":"2012-04-02T08:52:00","date_gmt":"2012-04-02T06:52:00","guid":{"rendered":"https:\/\/alabonnesoupe.fr\/index.php\/2022\/10\/06\/plancha-de-la-mer\/"},"modified":"2023-12-20T19:09:19","modified_gmt":"2023-12-20T18:09:19","slug":"plancha-de-la-mer","status":"publish","type":"post","link":"https:\/\/alabonnesoupe.fr\/index.php\/2012\/04\/02\/plancha-de-la-mer\/","title":{"rendered":"Plancha de la mer"},"content":{"rendered":"\n

D\u00e9s qu’il y a un rayon de soleil, on aime bien \u00eatre dehors. Alors, ces jours-ci c’est l’occasion de remettre la plancha en marche. <\/p>

Et pour commencer, des crevettes et des calmars.<\/p>

\"\"<\/a><\/figure>

Ingr\u00e9dients pour 4 personnes<\/span><\/em> :<\/p>

400 g de crevettes roses<\/p>

400 g de calmars d\u00e9coup\u00e9s<\/p>

4 CS d’huile d’olive<\/p>

1 pinc\u00e9e de piment d’Espelette<\/p>

3 gousses d’ail \u00e9minc\u00e9<\/p>

Mettre tous les ingr\u00e9dients dans un saladier et laisser mariner environ 1 heure (ou plus).<\/p>

Chauffer la plancha \u00e0 feu vif.<\/p>

Jeter les crevettes et les calmars.<\/p>

Remuer souvent pour ne pas que cela br\u00fble.<\/p>

Laisser cuire 6 ou 7 min.<\/p>

Servir avec du riz blanc.<\/p>\n \n","protected":false},"excerpt":{"rendered":"

D\u00e9s qu’il y a un rayon de soleil, on aime bien \u00eatre dehors. Alors, ces jours-ci c’est l’occasion de remettre la plancha en marche. Et pour commencer, des crevettes et des calmars. Ingr\u00e9dients pour 4 personnes : 400 g de crevettes roses 400 g de calmars d\u00e9coup\u00e9s 4 CS d’huile d’olive 1 pinc\u00e9e de piment … <\/p>\n

Continuer la lecture de « Plancha de la mer »<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[23],"class_list":["post-2468","post","type-post","status-publish","format-standard","hentry","category-poissons","tag-les-poissons"],"_links":{"self":[{"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/posts\/2468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2468"}],"version-history":[{"count":2,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/posts\/2468\/revisions"}],"predecessor-version":[{"id":5111,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/posts\/2468\/revisions\/5111"}],"wp:attachment":[{"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}