{"id":3079,"date":"2011-11-27T11:59:15","date_gmt":"2011-11-27T10:59:15","guid":{"rendered":"https:\/\/alabonnesoupe.fr\/index.php\/2022\/10\/06\/flans-de-quinoa-au-fromage-frais\/"},"modified":"2023-12-21T08:31:38","modified_gmt":"2023-12-21T07:31:38","slug":"flans-de-quinoa-au-fromage-frais","status":"publish","type":"post","link":"https:\/\/alabonnesoupe.fr\/index.php\/2011\/11\/27\/flans-de-quinoa-au-fromage-frais\/","title":{"rendered":"Flans de quinoa au fromage frais"},"content":{"rendered":"\n          <p>Une d\u00e9licieuse fa\u00e7on d&rsquo;arranger le quinoa (inspiration Demarle). <\/p><figure class=\"wp-block-image size-full\"><a href=\"https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/Quinoa-007.JPG\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/Quinoa-007.JPG\" alt=\"\" class=\"wp-image-3080\" srcset=\"https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/Quinoa-007.JPG 500w, https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/Quinoa-007-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><figure class=\"wp-block-image size-full\"><a href=\"https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/Quinoa-009.JPG\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/Quinoa-009.JPG\" alt=\"\" class=\"wp-image-3081\" srcset=\"https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/Quinoa-009.JPG 500w, https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/Quinoa-009-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><figure class=\"wp-block-image size-full\"><a href=\"https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/Quinoa-008.JPG\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/Quinoa-008.JPG\" alt=\"\" class=\"wp-image-3082\" srcset=\"https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/Quinoa-008.JPG 500w, https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/Quinoa-008-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><p><em><span style=\"text-decoration: underline;\">Ingr\u00e9dients pour 6 personnes<\/span><\/em> :<\/p><p>100 g de quinoa<\/p><p>100 g d\u00a0\u00e9pinards surgel\u00e9s<\/p><p>1 \u00e9chalote<\/p><p>40 g de fromage r\u00e2p\u00e9<\/p><p>3 \u0153ufs<\/p><p>125 g de ricotta (ou autre fromage frais)<\/p><p>200 ml de cr\u00e8me fra\u00eeche liquide<\/p><p>sel poivre<\/p><p>Pr\u00e9chauffer le four \u00e0 180\u00b0 (therm 6).<\/p><p>Cuire le quinoa comme indiqu\u00e9 sur le paquet moins 5 min (il va recuire dans le four).<\/p><p>M\u00e9langer les \u0153ufs, la cr\u00e8me, la ricotta, l&rsquo;\u00e9chalote tr\u00e8s finement \u00e9minc\u00e9e, le r\u00e2p\u00e9.<\/p><p>D\u00e9congeler les \u00e9pinards , bien les essorer.<\/p><p>Egoutter le quinoa, m\u00e9langer \u00e0 la pr\u00e9paration.<\/p><p>Saler, poivrer.<\/p><p>Verser dans des moules individuels.<\/p><p>Mettre au four 30 min.<\/p>\n            \n","protected":false},"excerpt":{"rendered":"<p>Une d\u00e9licieuse fa\u00e7on d&rsquo;arranger le quinoa (inspiration Demarle). Ingr\u00e9dients pour 6 personnes : 100 g de quinoa 100 g d\u00a0\u00e9pinards surgel\u00e9s 1 \u00e9chalote 40 g de fromage r\u00e2p\u00e9 3 \u0153ufs 125 g de ricotta (ou autre fromage frais) 200 ml de cr\u00e8me fra\u00eeche liquide sel poivre Pr\u00e9chauffer le four \u00e0 180\u00b0 (therm 6). Cuire le &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/alabonnesoupe.fr\/index.php\/2011\/11\/27\/flans-de-quinoa-au-fromage-frais\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Flans de quinoa au fromage frais&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[21],"class_list":["post-3079","post","type-post","status-publish","format-standard","hentry","category-accompagnements","tag-accompagnements-pates-riz"],"_links":{"self":[{"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/posts\/3079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3079"}],"version-history":[{"count":2,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/posts\/3079\/revisions"}],"predecessor-version":[{"id":5254,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/posts\/3079\/revisions\/5254"}],"wp:attachment":[{"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}