{"id":3434,"date":"2011-09-03T00:18:18","date_gmt":"2011-09-02T22:18:18","guid":{"rendered":"https:\/\/alabonnesoupe.fr\/index.php\/2022\/10\/06\/saumon-riz-epinards-et-fromage-frais-en-papillote\/"},"modified":"2023-12-21T13:31:08","modified_gmt":"2023-12-21T12:31:08","slug":"saumon-riz-epinards-et-fromage-frais-en-papillote","status":"publish","type":"post","link":"https:\/\/alabonnesoupe.fr\/index.php\/2011\/09\/03\/saumon-riz-epinards-et-fromage-frais-en-papillote\/","title":{"rendered":"Saumon, riz, \u00e9pinards et fromage frais en papillote"},"content":{"rendered":"\n          <p>Id\u00e9al pour vendredi. <\/p><figure class=\"wp-block-image size-full\"><a href=\"https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/Poisson-009-copie-3.JPG\"><img loading=\"lazy\" decoding=\"async\" width=\"499\" height=\"374\" src=\"https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/Poisson-009-copie-3.JPG\" alt=\"\" class=\"wp-image-3435\" srcset=\"https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/Poisson-009-copie-3.JPG 499w, https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/Poisson-009-copie-3-300x225.jpg 300w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/a><\/figure><figure class=\"wp-block-image size-full\"><a href=\"https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/Poisson-011-copie-1.JPG\"><img loading=\"lazy\" decoding=\"async\" width=\"499\" height=\"374\" src=\"https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/Poisson-011-copie-1.JPG\" alt=\"\" class=\"wp-image-3436\" srcset=\"https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/Poisson-011-copie-1.JPG 499w, https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/Poisson-011-copie-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/a><\/figure><p><em><span style=\"text-decoration: underline;\">Ingr\u00e9dients pour 4 personnes<\/span><\/em> :<\/p><p>4 filets de saumon<\/p><p>1 pot de fromage frais \u00e0 la ciboulette (elle et vire)<\/p><p>400 g d&rsquo;\u00e9pinards frais<\/p><p>120 g de riz<\/p><p>sel poivre<\/p><p>Pr\u00e9chauffer le four \u00e0 200\u00b0 (therm 7).<\/p><p>Faire cuire le riz.<\/p><p>Laver et cuire les \u00e9pinards.<\/p><p>Egoutter et presser pour enlever toute l&rsquo;eau.<\/p><p>Couper 4 feuilles de papier sulfuris\u00e9.<\/p><p>Disposer du riz, des \u00e9pinards, le filet de saumon, saler, poivrer et disposer \u00bc du fromage.<\/p><p>Fermer la papillote.<\/p><p>Mettre les 4 papillotes au four pendant 20 min.<\/p><figure class=\"wp-block-image size-full\"><a href=\"https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/Poisson-013.JPG\"><img loading=\"lazy\" decoding=\"async\" width=\"299\" height=\"224\" src=\"https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/Poisson-013.JPG\" alt=\"\" class=\"wp-image-3437\"\/><\/a><\/figure><figure class=\"wp-block-image size-full\"><a href=\"https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/Poisson-010-copie-2.JPG\"><img loading=\"lazy\" decoding=\"async\" width=\"299\" height=\"224\" src=\"https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/Poisson-010-copie-2.JPG\" alt=\"\" class=\"wp-image-3438\"\/><\/a><\/figure>\n            \n","protected":false},"excerpt":{"rendered":"<p>Id\u00e9al pour vendredi. Ingr\u00e9dients pour 4 personnes : 4 filets de saumon 1 pot de fromage frais \u00e0 la ciboulette (elle et vire) 400 g d&rsquo;\u00e9pinards frais 120 g de riz sel poivre Pr\u00e9chauffer le four \u00e0 200\u00b0 (therm 7). Faire cuire le riz. Laver et cuire les \u00e9pinards. Egoutter et presser pour enlever toute &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/alabonnesoupe.fr\/index.php\/2011\/09\/03\/saumon-riz-epinards-et-fromage-frais-en-papillote\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Saumon, riz, \u00e9pinards et fromage frais en papillote&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[23],"class_list":["post-3434","post","type-post","status-publish","format-standard","hentry","category-poissons","tag-les-poissons"],"_links":{"self":[{"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/posts\/3434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3434"}],"version-history":[{"count":2,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/posts\/3434\/revisions"}],"predecessor-version":[{"id":5357,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/posts\/3434\/revisions\/5357"}],"wp:attachment":[{"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}