{"id":3491,"date":"2011-08-17T08:56:59","date_gmt":"2011-08-17T06:56:59","guid":{"rendered":"https:\/\/alabonnesoupe.fr\/index.php\/2022\/10\/06\/courges-sautees-aux-epices-colombo\/"},"modified":"2023-12-21T13:42:47","modified_gmt":"2023-12-21T12:42:47","slug":"courges-sautees-aux-epices-colombo","status":"publish","type":"post","link":"https:\/\/alabonnesoupe.fr\/index.php\/2011\/08\/17\/courges-sautees-aux-epices-colombo\/","title":{"rendered":"Courges saut\u00e9es aux \u00e9pices colombo"},"content":{"rendered":"\n

Tout simple pour utiliser quelques courges ou courgettes du jardin. <\/p>

Une petite pointe d’exotisme et tout le monde en mange.<\/p>

\"\"<\/a><\/figure>

Ingr\u00e9dients pour 4 personnes<\/span><\/em> :<\/p>

2 petites courges (ou 4 petites courgettes)<\/p>

2 CS d’huile d’olive<\/p>

1 CS d’\u00e9pices \u00e0 colombo (ou curcuma, safran)<\/p>

1 CS de graines de s\u00e9same<\/p>

sel poivre<\/p>

Couper les courges en petits cubes.<\/p>

Faire revenir dans l’huile chaude, saler, poivrer et ajouter les \u00e9pices.<\/p>

Laisser cuire environ 15 min.<\/p>

Saupoudrer des graines de s\u00e9same.<\/p>

\"\"<\/a><\/figure>

Les miennes ressemblaient \u00e0 cela.<\/p>\n \n","protected":false},"excerpt":{"rendered":"

Tout simple pour utiliser quelques courges ou courgettes du jardin. Une petite pointe d’exotisme et tout le monde en mange. Ingr\u00e9dients pour 4 personnes : 2 petites courges (ou 4 petites courgettes) 2 CS d’huile d’olive 1 CS d’\u00e9pices \u00e0 colombo (ou curcuma, safran) 1 CS de graines de s\u00e9same sel poivre Couper les courges … <\/p>\n

Continuer la lecture de « Courges saut\u00e9es aux \u00e9pices colombo »<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[11],"class_list":["post-3491","post","type-post","status-publish","format-standard","hentry","category-legumes","tag-legumes"],"_links":{"self":[{"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/posts\/3491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3491"}],"version-history":[{"count":2,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/posts\/3491\/revisions"}],"predecessor-version":[{"id":5367,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/posts\/3491\/revisions\/5367"}],"wp:attachment":[{"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}