{"id":434,"date":"2015-07-04T11:22:30","date_gmt":"2015-07-04T09:22:30","guid":{"rendered":"https:\/\/alabonnesoupe.fr\/index.php\/2022\/10\/06\/frittatas-aux-asperges-vertes-et-au-parmesan\/"},"modified":"2023-12-14T21:42:10","modified_gmt":"2023-12-14T20:42:10","slug":"frittatas-aux-asperges-vertes-et-au-parmesan","status":"publish","type":"post","link":"https:\/\/alabonnesoupe.fr\/index.php\/2015\/07\/04\/frittatas-aux-asperges-vertes-et-au-parmesan\/","title":{"rendered":"Frittatas aux asperges vertes et au parmesan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/20150704-ob_c45ab9_frittatas-aux-asperges-vertes-1.JPG\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/20150704-ob_c45ab9_frittatas-aux-asperges-vertes-1.JPG\" alt=\"\" class=\"wp-image-435\" srcset=\"https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/20150704-ob_c45ab9_frittatas-aux-asperges-vertes-1.JPG 1000w, https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/20150704-ob_c45ab9_frittatas-aux-asperges-vertes-1-300x225.jpg 300w, https:\/\/alabonnesoupe.fr\/wp-content\/uploads\/2022\/10\/20150704-ob_c45ab9_frittatas-aux-asperges-vertes-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><i><u>Ingr\u00e9dients pour 12 frittatas<\/u><\/i>&nbsp;:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">400 g d&rsquo;asperges vertes (surgel\u00e9es)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 g de cr\u00e8me fra\u00eeche liquide<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 g de ma\u00efzena<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 \u0153ufs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50 g de parmesan r\u00e2p\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">sel, poivre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9chauffer le four \u00e0 170\u00b0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuire les asperges comme indiqu\u00e9 sur le paquet moins 2 ou 3 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant la cuisson, si possible laisser les pointes en dehors de l&rsquo;eau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Egoutter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Couper les pointes \u00e0 3 cm et couper les tiges en tron\u00e7ons.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans un robot, verser tous les ingr\u00e9dients avec les tron\u00e7ons d&rsquo;asperges, <u><b>sans<\/b><\/u> les pointes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mixer longuement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Garnir les empreintes d&rsquo;un moule souple avec la pr\u00e9paration, ici les barquettes Demarle, puis disposer les pointes d&rsquo;asperges.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuire 15 minutes au four et laisser reposer 5 minutes avant de d\u00e9mouler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9guster chaud en entr\u00e9e avec une sauce hollandaise ou du saumon fum\u00e9, froid avec une salade ou en accompagnement d&rsquo;une viande blanche.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients pour 12 frittatas&nbsp;: 400 g d&rsquo;asperges vertes (surgel\u00e9es) 200 g de cr\u00e8me fra\u00eeche liquide 5 g de ma\u00efzena 4 \u0153ufs 50 g de parmesan r\u00e2p\u00e9 sel, poivre Pr\u00e9chauffer le four \u00e0 170\u00b0. Cuire les asperges comme indiqu\u00e9 sur le paquet moins 2 ou 3 minutes. Pendant la cuisson, si possible laisser les pointes en &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/alabonnesoupe.fr\/index.php\/2015\/07\/04\/frittatas-aux-asperges-vertes-et-au-parmesan\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Frittatas aux asperges vertes et au parmesan&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,33,4],"tags":[12,8],"class_list":["post-434","post","type-post","status-publish","format-standard","hentry","category-entrees","category-entrees-chaudes","category-entrees-froides","tag-entrees-chaudes","tag-entrees-froides"],"_links":{"self":[{"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/posts\/434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/comments?post=434"}],"version-history":[{"count":2,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/posts\/434\/revisions"}],"predecessor-version":[{"id":4475,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/posts\/434\/revisions\/4475"}],"wp:attachment":[{"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/media?parent=434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/categories?post=434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alabonnesoupe.fr\/index.php\/wp-json\/wp\/v2\/tags?post=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}